Tracking a 20-week Retatrutide protocol with weekly notes on weight, waist, energy, side effects, and blood panel results every 4 weeks. Starting with 2mg weekly and recording changes as the log progresses.
Two rough days after pinning. Nausea was definitely there this time and I barely ate Saturday. Sunday was fine again.
Didn’t eat much on Saturday.
Up to 4mg. Logging it today instead of mentioning it in passing three weeks later. First panel of the cycle back as well, ALT up a bit. These are private panels so there's nobody reviewing them but me. Booking the next one for week 8.
Filed with nothing to report. Quiet weeks are part of the record.
Appetite's down, properly. Ate twice this week because it was dinner time and not because I wanted to, which has never happened to me before. Bit of nausea the day after pinning, nothing that stopped me doing anything.
Day after dosing only
Baseline. 95.4kg, waist 99cm. Panel done last Tuesday, all in range except cholesterol which has been high for years so nothing new there. Judging this on weight, waist, and whether the panel gets worse. Writing that down now so I can't move it later.
Questions and observations only. No sourcing, no codes, no links out — those get removed.
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